YOGA & NUTRITION with NEEVA

Special Workshops

Boost Your Metabolism

Mixed workshop: Learn about healthy food choices + yoga class

  • Lecture about healthy nutrition - the hidden secrets of the food industry and what can we eat to prevent deadly diseases (1 hour)

  • 'Boost your Metabolism' yoga class - this class is great for all levels (with modifications); it will leave you energized and happy! (1 hour)

  • Every participant will receive a digital cook-book with many great healthy recipes

    Total workshop time: 2 hours and 10 minutes (the 10 minutes are the brake in between the lecture and the class)

    Instructor: Neeva Kedem, certified yoga teacher and a holistic nutritionist. 

     

For more details:

Restore Your Health

Mixed workshop: Learn about recovery with food + yoga class

  • Lecture about healthy nutrition for people who need an extra help with getting over disease (1 hour)

  • Restorative yoga class - this class will leave you calm and stress-free! (1 hour)

  • Every participant will receive a free digital cook-book and an access to many great healthy recipes

    Total workshop time: 2 hours and 10 minutes (the 10 minutes are the brake in between the lecture and the class)

    Instructor: Neeva Kedem, certified yoga teacher and a holistic nutritionist. 

     

For more details:

Neeva & Yoga

The word YOGA means unity: body and mind, heaven and earth, you and the people around you, you and the divine; therefor, in my classes I emphasize on both physical and spiritual practices. Each and every yoga class contain both physical workout as well as a guided meditation with special intention for the class.

Having a great yoga body is just one more benefit of the yoga practice; the real benefits are a clear mind, relaxed soul, healthy body and over all: a peace of mind.

 

I took my first Yoga class back in 2003. One of my friends came back from India and started to offer yoga classes to everyone, and so my first class was a late night one – we had candlelight and warm blankets for a very long Shavasana (corpse pose). It was the first time in my life when I was completely calm. I was hooked!

The years that came after this first class were filled with many more yoga classes and workshops. I learned a lot about meditations and different yoga styles, until the point of taking a yoga teacher-training course at Yoga Tree and become a certified yoga teacher (2012).

As a Kabbalah student since 2002 at the International Kabbalah centre, I learned about Kabbalistic meditations. Kabbalistic meditations are deep and beautiful; they fill your heart with endless joy and harmony.

 

 Special Yoga Styles & Programs:
 

  • “Boost Your Metabolism” – a special program that I designed to Increase metabolism with specific yoga postures.
     

  • Cardio Yoga – vigorous practice that will leave you super-energized and happy!
     

  • Restorative yoga – I designed a special restorative yoga program that emphasize on the connection of body and soul and is super relaxing.

Neeva is a Yoga & Meditation  Instructor, holistic nutritionist and a Mother of 4. 

Innergy - Healthy Life start here!

Sheppard Location:
592 Sheppard Ave. West 
Toronto, ON M3H 6A7
 

Call Today:

Tel: 416-821-7238

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Bloor location:

600 Sherbourne St

Toronto, ON M4X 1W4
(Bloor & Sherbourne)