Stress Release Workshop

Stress is the root cause for 99% of all illness. Everyone feels stressful at different times and to varying degrees. 

I invite you to join me for a complete relaxation; a 75 minutes workshop that will leave you floating out of the room!

 

The workshop is open to everyone; no previous experience is needed. It will show you how to harness your hidden personal strengths and cultivate your inner powers for well-being by using breathing techniques, meditation and restorative body poses. 

Bonus: special tea ceremony at the end of the workshop to complete the great feeling of inner peace. 


Workshop Benefits Include:
Reduced stress level, deepening mind-body connection, improved blood pressure, massaging of all organs of the body, reduced anxiety and depression, relieving chronic pain, improved balance and coordination, improved sleep quality (such as staying asleep longer at night and feeling more alert during the day), strengthen mind awareness and inner peace, vitality, and everyday physical functioning.

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions.

* Meditation Helps Preserve the Aging Brain
* Its Effects Rival Antidepressants for Depression & Anxiety


 

 

Yoga Class

I invite you to join me for a Hatha Yoga Class. The class is open for all levels as I'll suggest modifications. 
You don't have to be flexible or in-shape in order to participate; all you have to have is a a true desire to improve your health and well being!

I'll incorporate special balance poses, as balance in the body = balance in the mind. 

 

The practice will be vigorous and will leave you sweaty and happy! There is nothing like the feeling of being after that class (you will probably have your best-ever night sleep after that). Your body and mind will thank you!  
 

Yoga offer endless benefits. Those are just a few:
 

  • Increased flexibility.

  • Increased muscle strength and tone.

  • Improved respiration, energy and vitality.

  • Maintaining a balanced metabolism.

  • Weight reduction.

  • Cardio and circulatory health.

  • Improved athletic performance.

  • Protection from injury.

 


 

Innergy - Healthy Life start here!

Sheppard Location:
592 Sheppard Ave. West 
Toronto, ON M3H 6A7
 

Call Today:

Tel: 416-821-7238

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Bloor location:

600 Sherbourne St

Toronto, ON M4X 1W4
(Bloor & Sherbourne)