Stress Release Programs & Workshops

Corporate Workshop 

Stress is the root cause for 99% of all illness. Everyone feels stressful at different times.

This 75 minutes workshop will provide you with tools that will help you deal with stress. The truth is that we can't avoid stress completely; we must learn how to deal with it! 

 

The workshop is open to everyone; no previous experience is needed. It will show you how to harness your hidden personal strengths and cultivate your inner powers.

Bonus: special 10 minutes stress-release guided meditation and tea ceremony at the end of the workshop to complete the great feeling of inner peace. 
 




Workshop benefits may Include:
Reduced stress level, deepening mind-body connection, improved blood pressure, reduced anxiety and depression, relieving chronic pain, improved balance and coordination, improved sleep quality (such as staying asleep longer at night and feeling more alert during the day), strengthen mind awareness and inner peace, vitality, and everyday physical functioning.

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with MRI or EEG. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhance connectivity between brain regions.
 

  • Meditation Helps Preserve the Aging Brain

  • Its Effects Rival Antidepressants for Depression & Anxiety


 

Stress release: Candlelight Yoga Class with meditation

I invite you to join me for a complete relaxation; a 75 minutes workshop that will leave you floating out of the room!

 

The workshop is open to everyone; no previous experience is needed. It will show you how to harness your hidden personal strengths and cultivate your inner powers for well-being by using breathing techniques, meditation and restorative body poses. 

Bonus: special tea ceremony at the end of the workshop to complete the great feeling of inner peace. 




Workshop benefits may Include:
Reduced stress level, deepening mind-body connection, improved blood pressure, massaging of all organs of the body, reduced anxiety and depression, relieving chronic pain, improved balance and coordination, improved sleep quality (such as staying asleep longer at night and feeling more alert during the day), strengthen mind awareness and inner peace, vitality, and everyday physical functioning.

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with MRI or EEG. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhance connectivity between brain regions.
 

  • Meditation Helps Preserve the Aging Brain

  • Its Effects Rival Antidepressants for Depression & Anxiety

To book your workshop, please complete the next form:

Innergy - Healthy Life start here!

Sheppard Location:
592 Sheppard Ave. West 
Toronto, ON M3H 6A7
 

Call Today:

Tel: 416-821-7238

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Bloor location:

600 Sherbourne St

Toronto, ON M4X 1W4
(Bloor & Sherbourne)