Amazing Dal * Gluten Free

July 14, 2017

​Dal is an Indian dish that I love - especially in this version:

What you need:

2 spoons of coconut oil
1 tbs cumin seeds
1 onion, chopped
Salt to taste
3 garlic cloves, minced
About 1-2 inches of peeled and chopped ginger root
1 tbs ground turmeric
1 tbs ground coriander
1 large sweet potato, peeled and sliced big
1 chickpeas can, drained and rinsed, or 1 1/2 cooked chickpeas
3 ripe tomatoes, chopped
1 can (400 ml) of coconut milk
1 baby spinach pack (142 gram)

 

Ground black pepper to taste

What to do:

*Heat the coconut oil in a wide pan and add the cumin seeds for about a minute.
* Add the garlic, turmeric and coriander and stir for couple of minutes on a low heat, until the garlic is soft.
* Add the sweet potato, chickpeas, tomatoes and coconut milk. Stir and cover. 
* Let simmer over medium heat for about 30 minutes.
* You may mash about half of the dish with hand blender.
* Stir in the spinach and cook until wilted. At this point you may add salt and pepper to taste. 

You may serve over rice or quinoa. 

Enjoy!


 

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