This one is great not only for adults, but also for children. Yes – those kids who will never eat their broccoli but will never ever say ‘no’ to a cheese pizza, from the kind that will not get them any healthier – those kids!
It’s a nice combination of mango, banana and chia seeds! Chia seeds are an amazing super food; It’s among the healthiest foods on the planet. They are loaded with antioxidants, vitamins, minerals and more.
This recipe is so quick – before you get to say “healthy ice cream” – you are done!
What you need:
2 frozen bananas (that you already sliced before freezing them. Bananas MUST be ripe, with black dots).
1 frozen mango (cut to cubes before freezing. I use a lot in those that you buy frozen and ready)
1 tbs Chia seeds
2 Medjool pitted dates
1/4 cup of purified water
Optional: 1/2 tbs vanilla extract. You may garnish with any kind of berries.
What to do:
Simply blend the whole thing together in a strong blender!