July 25, 2016


This is a great combination of ice cream and cake; it’s also an awesome combination of healthy, pretty and delicious! It is sweet, completely raw, and it’s super yummy 

What you need (to make 3 deserts):

For the bottom layer:

2 small carrots (organic please! and you get to keep the skin which is SOOO healthy!)
Handfull dried mulberries
4 pitted Madjul dates
1 tbs vanilla extract (pure)
1 tbs cinnamon


For the middle layer:

2 frozen ripe sliced bananas (no ripe – no good. Use those that already have some black dots)
1/2 tbs pure vanilla extract


For the top layer:

2 handfuls frozen mango

For the top: 1 tbs coconut flakes

What to do:

Blend the base layer ingredients in food processor until you get a nice dough.  Put in the cups.

Blend the middle layer ingredients until smooth in a blender and add on top.

Blend the mangos until smooth and add on top.

Sprinkle the coconut flakes on the top of each cup.




Please reload

Featured Posts

Hamanasi’s Carrot, Ginger & Coconut Soup

March 25, 2018

Please reload

Recent Posts

December 11, 2018

November 9, 2018